Can glutathione pills whiten your skin?
The answer is….it varies. It does work for some people but not all. I’m honestly not a fan of glutathione pills because when I took it before, it didn’t work for me. I gave it a fair amount of time (about 4 months) and it didn’t change my skin tone at all. I got better results using topical whitening products (soap, lotion, cream) and when I took this kind whitening supplement (read about it here) everyday. I can honestly say that it whitened my skin about two shades.
A little information about glutathione:
I know that most of you probably know that glutathione is a tripeptide, which means it contains three amino acids namely L-cysteine, L-glutamic acid, and L-glycine. I’m not going to write a lot about glutathione’s history because I am more focused on its effect in skin whitening.
For those of you who still wants to take glutathione pills, here’s what do you need to look for before buying it:
You have to look for the “reduced” glutathione form. The label or the ingredients panel should say “L-Glutathione Reduced.” Why do you need the “reduced” form? Because “reduced” means that this is the kind of glutathione that does not oxidize quickly after taking it. Oxidize or oxidation means that it loses its effectiveness after taking or using it. It’s important to keep in mind that glutathione does oxidize after taking it orally. But when you buy the “reduced” form, you’re basically taking the kind of pills that have a much better effect because it doesn’t lose its effectivness right away after hitting your bloodstream unlike the regular form of glutathione.
What can you do to see the whitening results a lot faster:
Take your glutathione pills with a high dose of Vitamin C. Since glutathione oxidizes, you need to take a “back up” supplement and your best choice is Vitamin C. Vitamin C is a very good antioxidant and has a skin brightening effect as well. So you’re basically getting skin whitening plus skin brightening at the same time! You’re going to have a whiter and glowing skin just like a celeb in no time!
How much glutathione and Vitamin C should you take:
You have to take a minimum of 500 mg of glutathione per day to see skin whitening effect, however, I would take twice this amount of more due to the fact that it has the tendency to oxidize.
For example, if you’re taking 1000 mg of glutathione, you need to take twice the amount of Vitamin C. This means that if you’re taking 1000 mg of glutathione, then you must take 2000 mg of Vitamin C to guarantee skin whitening. I know it sounds a lot but don’t worry – this isn’t toxic. Why? Because Vitamin C and glutathione are both water soluble. There are no studies that shows Vitamin C or glutathione overdose.
(Friendly reminder: this is not a medical advice. Please contact your physician first before taking any kind of supplements.)
What brand of glutathione and Vitamin C should you buy:
I would suggest to stick with USA-made brand of glutathione pills. Why? Because if the glutathione supplement is made in the US, this means that if the product claims to have 500mg of glutathione, then this is more than likely 100% correct. The USFDA requires all manufacturers to indicate the exact amount of ingredients per capsule. There is no way to get around this policy in the States.
Also, when shopping for glutathione pills, please make sure that you’re getting 1 serving per capsule of at least 500 mg of Reduced L-Glutathione. I’ve seen many companies who promote that their glutathione pills have 800 mg of glutathione in the front of their labels but it turns out that this is actually for 2 servings. This means that you’re only getting 400 mg of glutathione per capsule – don’t be fooled by this marketing tactic.
There are a lot of glutathione supplement brands that are being marketed both online and in store and I’m still searching for the best brand of glutathione until now. I will update you guys when I find the right one.
How long before you see skin whitening results after taking glutathione and Vitamin C pills:
This really depends on your body. I can’t tell you when you’re going to see results because everyone is different. One thing though – please be diligent. You have to keep on taking the pills everyday, otherwise, you’re not going to see any results at all. There are reports that the average time before seeing results is about 12-16 weeks (3-4 months) of continuous use – but again, this isn’t the case for everyone. Some of you will probably see the results faster and some needs to take it for several months before seeing any results.
Is there an alternative to glutathione in terms or whitening the skin?
Absolutely. Here’s the article.